H.Emin . v10:00/10:00r...3 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
| Rest Distance | 4,942 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,897 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 138 |
August 24, 2025 21:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 866 | 26 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 918 | 26 | |
| r: 10:00 | 1,744 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 27 | |
| r: 10:00 | 1,707 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 828 | 27 | |
| r: 10:00 | 1,491 | |||||
| r4,942 |
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Workout Graph
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3x10m