H.Emin . v10:00/10:01r...4 row
7,580
Meters
32:57.8
Time
2:10.4
Pace
474
Calories
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 12,585 |
| Overall Time | 1:02:59.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 141 |
August 25, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 7,580 | 2:10.4 | 158 | 862 | 26 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 924 | 26 | |
| r: 10:01 | 1,813 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 894 | 27 | |
| r: 10:01 | 1,804 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 27 | |
| r: 10:00 | 1,388 | |||||
| 2:57.8 | 520 | 2:50.9 | 70 | 546 | 24 | |
| r5,005 |
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3x10m