H.Emin . v10:00/10:01r...3 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Rest Distance | 5,076 |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 12,022 |
| Overall Time | 59:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
August 26, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 866 | 26 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 26 | |
| r: 10:01 | 1,787 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 852 | 27 | |
| r: 10:00 | 1,694 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 27 | |
| r: 9:18 | 1,595 | |||||
| r5,076 |
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Workout Graph
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3x10m, light fitness