H.Emin . v10:00/10:01r...3 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Rest Distance | 5,032 |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 12,040 |
| Overall Time | 59:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 140 |
August 27, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 880 | 26 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 942 | 26 | |
| r: 10:01 | 1,710 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 27 | |
| r: 10:02 | 1,705 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 816 | 27 | |
| r: 9:40 | 1,617 | |||||
| r5,032 |
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Workout Graph
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3x10m