H.Emin . v10:00/10:01r...3 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 139 |
August 28, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 846 | 26 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 906 | 26 | |
| r: 10:01 | 1,720 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 828 | 26 | |
| r: 10:00 | 1,663 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 804 | 27 | |
| r: 9:59 | 1,631 | |||||
| r5,014 |
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Workout Graph
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