H.Emin . v10:00/10:00r...3 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
410
Calories
| Rest Distance | 4,478 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,237 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 135 |
August 31, 2025 22:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 820 | 26 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 26 | |
| r: 10:00 | 1,695 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 27 | |
| r: 10:00 | 1,682 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 27 | |
| r: 10:00 | 1,101 | |||||
| r4,478 |
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Workout Graph
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3x10m, light fitness