H.Emin . v10:00/10:00r...3 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
| Rest Distance | 5,163 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,978 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 134 |
September 01, 2025 22:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 834 | 27 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 876 | 26 | |
| r: 10:00 | 1,716 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 27 | |
| r: 10:00 | 1,712 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 28 | |
| r: 10:00 | 1,735 | |||||
| r5,163 |
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Workout Graph
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3x10m