H.Emin . v500m/2:00r...8 row
4,000
Meters
16:36.7
Time
2:04.5
Pace
259
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 32:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 138 |
September 02, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 935 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| r: 2:00 | 331 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 27 | |
| r: 2:00 | 315 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 27 | |
| r: 2:00 | 342 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 27 | |
| r: 2:00 | 345 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| r: 2:00 | 339 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 949 | 27 | |
| r: 2:00 | 339 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | |
| r: 2:00 | 337 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 29 | |
| r: 2:00 | 365 | |||||
| r2,713 |
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Workout Graph
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8x500mt