H.Emin . v10:00/10:00r...3 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
425
Calories
| Rest Distance | 5,080 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,968 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
September 03, 2025 22:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 850 | 26 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 26 | |
| r: 10:00 | 1,718 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 834 | 27 | |
| r: 10:00 | 1,671 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 27 | |
| r: 10:00 | 1,691 | |||||
| r5,080 |
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Workout Graph
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3x10m