H.Emin . v10:00/10:00r...3 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
| Rest Distance | 5,336 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 12,062 |
| Overall Time | 59:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 137 |
September 08, 2025 21:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 814 | 27 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 876 | 27 | |
| r: 10:00 | 1,737 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 798 | 28 | |
| r: 10:00 | 1,734 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 28 | |
| r: 9:59 | 1,865 | |||||
| r5,336 |
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3x10m,archery workout