H.Emin . v10:00/10:00r...3 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
426
Calories
| Rest Distance | 5,510 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,396 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 143 |
September 09, 2025 22:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 852 | 27 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 26 | |
| r: 10:00 | 1,941 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 28 | |
| r: 10:00 | 1,835 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 828 | 27 | |
| r: 10:00 | 1,734 | |||||
| r5,510 |
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Workout Graph
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3x10m