H.Emin . v10:00/10:01r...3 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
| Rest Distance | 5,160 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 12,015 |
| Overall Time | 59:28.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 137 |
September 10, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 844 | 26 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 25 | |
| r: 10:01 | 1,730 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 27 | |
| r: 10:01 | 1,706 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 27 | |
| r: 9:26 | 1,724 | |||||
| r5,160 |
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3x10m,archery workout