H.Emin . v10:00/10:02r...3 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
415
Calories
| Rest Distance | 5,351 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 12,142 |
| Overall Time | 59:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 136 |
September 11, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 830 | 26 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 858 | 26 | |
| r: 10:02 | 1,951 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 858 | 26 | |
| r: 10:01 | 1,745 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 26 | |
| r: 9:39 | 1,655 | |||||
| r5,351 |
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Workout Graph
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3x10m