H.Emin . v10:00/10:00r...2 row
2,713
Meters
12:03.2
Time
2:13.2
Pace
168
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,457 |
| Overall Time | 22:04.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 139 |
September 12, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,713 | 2:13.2 | 148 | 836 | 24 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 25 | |
| r: 10:00 | 1,744 | |||||
| 2:03.2 | 410 | 2:30.2 | 103 | 730 | 23 | |
| r1,744 |
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Workout Graph
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10m