H.Emin . v10:00/10:00r...2 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
269
Calories
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 137 |
September 12, 2025 21:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 807 | 26 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 26 | |
| r: 10:00 | 1,716 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 780 | 27 | |
| r: 10:00 | 1,710 | |||||
| r3,426 |
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Workout Graph
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2x10m