H.Emin . v10:00/10:01r...3 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
426
Calories
| Rest Distance | 5,134 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 12,016 |
| Overall Time | 59:09.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 142 |
September 13, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 852 | 26 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 25 | |
| r: 10:01 | 1,755 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 798 | 27 | |
| r: 10:02 | 1,723 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 846 | 27 | |
| r: 9:06 | 1,656 | |||||
| r5,134 |
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Workout Graph
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3x10m,archery workout