H.Emin . v10:00/10:00r...2 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 136 |
September 14, 2025 22:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 756 | 26 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 762 | 25 | |
| r: 10:00 | 1,728 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 27 | |
| r: 10:00 | 1,659 | |||||
| r3,387 |
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Workout Graph
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