H.Emin . v10:00/10:02r...4 row
6,803
Meters
30:59.0
Time
2:16.6
Pace
405
Calories
| Rest Distance | 5,264 |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:01:06.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 140 |
September 15, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,803 | 2:16.6 | 137 | 784 | 25 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 25 | |
| r: 10:02 | 1,707 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 792 | 26 | |
| r: 10:03 | 1,671 | |||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 756 | 27 | |
| r: 10:00 | 1,886 | |||||
| 0:59.0 | 181 | 2:42.9 | 81 | 549 | 25 | |
| r5,264 |
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