H.Emin . v10:00/10:02r...3 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
431
Calories
| Rest Distance | 5,078 |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 12,010 |
| Overall Time | 59:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 141 |
September 16, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 862 | 26 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 918 | 25 | |
| r: 10:02 | 1,702 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 870 | 26 | |
| r: 10:01 | 1,744 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 27 | |
| r: 9:34 | 1,632 | |||||
| r5,078 |
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Workout Graph
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3x10m