H.Emin . v10:00/10:01r...3 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 12,018 |
| Overall Time | 59:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 138 |
September 17, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 852 | 26 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 906 | 26 | |
| r: 10:01 | 1,721 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 852 | 26 | |
| r: 10:01 | 1,748 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 27 | |
| r: 9:19 | 1,657 | |||||
| r5,126 |
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Workout Graph
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3x10m,archery workout