H.Emin . v10:00/10:01r...3 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
| Rest Distance | 5,053 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:59.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 141 |
September 18, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 870 | 26 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 924 | 25 | |
| r: 10:01 | 1,741 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 26 | |
| r: 10:00 | 1,712 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 816 | 27 | |
| r: 8:58 | 1,600 | |||||
| r5,053 |
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Workout Graph
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3x10m