H.Emin . v10:00/10:01r...3 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
| Rest Distance | 5,172 |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 12,029 |
| Overall Time | 59:49.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 142 |
September 19, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 844 | 26 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 25 | |
| r: 10:01 | 1,670 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 27 | |
| r: 10:03 | 1,795 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 28 | |
| r: 9:45 | 1,707 | |||||
| r5,172 |
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Workout Graph
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3x10m