H.Emin . v10:00/10:00r...3 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 139 |
September 20, 2025 21:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 892 | 26 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 900 | 25 | |
| r: 10:00 | 1,705 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 906 | 27 | |
| r: 10:00 | 1,676 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 870 | 27 | |
| r: 10:00 | 1,736 | |||||
| r5,117 |
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3x10m,archery workout