H.Emin . v10:00/10:01r...3 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
| Rest Distance | 5,205 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 12,256 |
| Overall Time | 59:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
September 21, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 890 | 26 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 25 | |
| r: 10:01 | 1,773 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 888 | 27 | |
| r: 10:00 | 1,715 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 28 | |
| r: 9:41 | 1,717 | |||||
| r5,205 |
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Workout Graph
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3x10m