H.Emin . v10:00/10:01r...3 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
| Rest Distance | 4,988 |
|---|---|
| Rest Time | 28:48.0 |
| Overall Distance | 12,009 |
| Overall Time | 58:48.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 140 |
September 22, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 884 | 27 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 26 | |
| r: 10:01 | 1,756 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 876 | 28 | |
| r: 10:01 | 1,705 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 27 | |
| r: 8:46 | 1,527 | |||||
| r4,988 |
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Workout Graph
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3x10m