H.Emin . v10:00/10:01r...3 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 12,100 |
| Overall Time | 58:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 138 |
September 23, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 886 | 27 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 936 | 26 | |
| r: 10:01 | 1,755 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 28 | |
| r: 10:00 | 1,767 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 29 | |
| r: 8:44 | 1,541 | |||||
| r5,063 |
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3x10m,archery workout