H.Emin . v10:00/10:01r...3 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
439
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 12,021 |
| Overall Time | 59:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 139 |
September 25, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 878 | 26 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 26 | |
| r: 10:01 | 1,702 | |||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 852 | 27 | |
| r: 10:01 | 1,688 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 852 | 27 | |
| r: 9:17 | 1,637 | |||||
| r5,027 |
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Workout Graph
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3x10m