H.Emin . v10:00/10:00r...3 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
431
Calories
| Rest Distance | 5,019 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,959 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 138 |
September 27, 2025 22:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 862 | 27 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 900 | 26 | |
| r: 10:00 | 1,715 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 28 | |
| r: 10:00 | 1,616 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 28 | |
| r: 10:00 | 1,688 | |||||
| r5,019 |
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Workout Graph
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3x10m