H.Emin . v10:00/10:01r...3 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
| Rest Distance | 5,294 |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 12,320 |
| Overall Time | 59:51.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 143 |
September 28, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 886 | 26 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 942 | 26 | |
| r: 10:01 | 1,800 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 870 | 27 | |
| r: 10:00 | 1,743 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 846 | 27 | |
| r: 9:50 | 1,751 | |||||
| r5,294 |
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Workout Graph
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3x10m