H.Emin . v10:00/10:01r...3 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
405
Calories
| Rest Distance | 5,412 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 12,118 |
| Overall Time | 59:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 138 |
October 06, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 810 | 27 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 27 | |
| r: 10:01 | 1,915 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 28 | |
| r: 10:00 | 1,768 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 756 | 27 | |
| r: 9:49 | 1,729 | |||||
| r5,412 |
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Workout Graph
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3x10m