H.Emin . v10:00/10:01r...3 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
439
Calories
| Rest Distance | 5,192 |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 12,190 |
| Overall Time | 59:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
October 08, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 878 | 26 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 26 | |
| r: 10:01 | 1,748 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 27 | |
| r: 10:00 | 1,797 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 27 | |
| r: 9:23 | 1,647 | |||||
| r5,192 |
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Workout Graph
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3x10m,archery workout