H.Emin . v10:00/10:02r...3 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
427
Calories
| Rest Distance | 5,116 |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:48.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 146 |
October 09, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 854 | 26 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 930 | 26 | |
| r: 10:02 | 1,731 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 846 | 27 | |
| r: 10:01 | 1,712 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 786 | 27 | |
| r: 9:45 | 1,673 | |||||
| r5,116 |
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Workout Graph
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3x10m