H.Emin . v10:00/10:00r...3 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
| Rest Distance | 5,159 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,987 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 144 |
October 10, 2025 22:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 836 | 27 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 26 | |
| r: 10:00 | 1,746 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 804 | 28 | |
| r: 10:00 | 1,721 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 804 | 28 | |
| r: 10:00 | 1,692 | |||||
| r5,159 |
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3x10m,archery workout