H.Emin . v10:00/10:00r...3 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 143 |
October 11, 2025 22:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 854 | 27 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 26 | |
| r: 10:00 | 1,809 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 846 | 28 | |
| r: 10:00 | 1,562 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 27 | |
| r: 10:00 | 1,731 | |||||
| r5,102 |
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Workout Graph
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3x10m