H.Emin . v10:00/10:00r...3 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
| Rest Distance | 5,146 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,983 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 145 |
October 12, 2025 22:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 840 | 26 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 882 | 26 | |
| r: 10:00 | 1,722 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 828 | 27 | |
| r: 10:00 | 1,720 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 27 | |
| r: 10:00 | 1,704 | |||||
| r5,146 |
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Workout Graph
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3x10m