H.Emin . v10:00/10:00r...3 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
424
Calories
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 12,012 |
| Overall Time | 59:59.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 144 |
October 13, 2025 22:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 848 | 27 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 900 | 26 | |
| r: 10:00 | 1,722 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 28 | |
| r: 10:00 | 1,685 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 28 | |
| r: 9:59 | 1,729 | |||||
| r5,136 |
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3x10m,archery workout