H.Emin . v10:00/10:01r...3 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,044 |
| Overall Time | 59:57.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 145 |
October 17, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 852 | 25 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 894 | 25 | |
| r: 10:01 | 1,742 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 26 | |
| r: 10:00 | 1,696 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 816 | 26 | |
| r: 9:56 | 1,712 | |||||
| r5,150 |
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Workout Graph
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3x10m,archery workout