H.Emin . 10x0:30/0:30r row
1,338
Meters
5:00.0
Time
1:52.1
Pace
97
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 150 |
October 18, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r785 |
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Workout Graph
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10x00:30/00:30