H.Emin . v10:00/10:00r...2 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
301
Calories
| Rest Distance | 3,292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 146 |
October 18, 2025 22:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 903 | 27 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 966 | 27 | |
| r: 10:00 | 1,667 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 27 | |
| r: 10:00 | 1,625 | |||||
| r3,292 |
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Workout Graph
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2x10m