H.Emin . v10:00/10:01r...3 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
| Rest Distance | 5,095 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 146 |
October 19, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 860 | 26 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 900 | 26 | |
| r: 10:01 | 1,680 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 834 | 27 | |
| r: 10:02 | 1,686 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 27 | |
| r: 9:54 | 1,729 | |||||
| r5,095 |
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Workout Graph
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3x10m