H.Emin . v10:00/10:00r...2 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
263
Calories
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 143 |
October 20, 2025 23:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 789 | 26 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 26 | |
| r: 10:00 | 1,886 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 720 | 27 | |
| r: 10:00 | 1,699 | |||||
| r3,585 |
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Workout Graph
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2x10m