30:12 row on October 30, 2025

H.Emin . 30:12 row

5,829

Meters

30:12.2

Time

2:35.4

Pace

314

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

first workout after recovery

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:12.2	5,829	2:35.4	93	623	314	20
5:00.0	955	2:37.0	90	612	51	22
10:00.0	973	2:34.1	96	636	53	22
15:00.0	978	2:33.3	97	636	53	21
20:00.0	975	2:33.8	96	636	53	21
25:00.0	960	2:36.2	92	612	51	21
30:00.0	953	2:37.3	90	612	51	21
30:12.2	37	2:44.8	78	590	2	15

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