H.Emin . 3x5:00/5:00r row
3,333
Meters
15:00.0
Time
2:15.0
Pace
200
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 142 |
November 01, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 800 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 26 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 27 | |
| r2,608 |
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Workout Graph
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