H.Emin . 3x5:00/5:00r row
3,325
Meters
15:00.0
Time
2:15.3
Pace
199
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 144 |
November 02, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 796 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 26 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 26 | |
| r2,323 |
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Workout Graph
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3x5m