H.Emin . 3x5:00/5:00r row
3,169
Meters
15:00.0
Time
2:22.0
Pace
182
Calories
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 142 |
November 03, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 728 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 26 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 26 | |
| r2,778 |
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Workout Graph
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3x5m