H.Emin . 3x5:00/5:00r row
3,421
Meters
15:00.0
Time
2:11.5
Pace
210
Calories
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 147 |
November 04, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 840 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 25 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 27 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 27 | |
| r2,604 |
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Workout Graph
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