H.Emin . 3x5:00/5:00r row
3,550
Meters
15:00.0
Time
2:06.7
Pace
226
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 142 |
November 05, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 904 | 26 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 26 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 27 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 27 | |
| r2,538 |
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Workout Graph
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3x5m