H.Emin . v10:00/10:02r...2 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
292
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 7,165 |
| Overall Time | 34:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 143 |
November 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 876 | 26 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 26 | |
| r: 10:02 | 1,742 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 27 | |
| r: 4:29 | 764 | |||||
| r2,506 |
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Workout Graph
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2x10m,light fitness