H.Emin . v10:00/10:00r...2 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
300
Calories
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 143 |
November 08, 2025 18:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 900 | 26 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 906 | 25 | |
| r: 10:00 | 1,783 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 894 | 27 | |
| r: 10:00 | 1,707 | |||||
| r3,490 |
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Workout Graph
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2x10m