H.Emin . v10:00/10:00r...2 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
285
Calories
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 144 |
November 09, 2025 18:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 855 | 26 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 858 | 26 | |
| r: 10:00 | 1,740 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 852 | 27 | |
| r: 10:00 | 1,750 | |||||
| r3,490 |
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Workout Graph
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2x10m